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cork massage ball for rolling out feet

Tech and Mobility Aids

The Best Massage Balls of 2023: Reviews and Tips for Relief

by Marek Bowers

14 min read

Woman use Myofascial release massage balls on hip massage balls, roll and other body roll recover. Concept of Myofascial release physiotherapy myofascial release

Tech and Mobility Aids

The Benefits of Using a Massage Ball for Pain Relief

by Marek Bowers

12 min read

woman and man taking a spinning / indoor cycling class

Getting the Most Out of Low-Impact Exercise Machines

by Marek Bowers

12 min read

person swimming laps in a swimming pool between lane markers

Types of Cardio Exercises

by Marek Bowers

11 min read

people hiking up a hill in the forest

The Importance of Cardiovascular Fitness

by Marek Bowers

8 min read